SESSION CANCELLED

Please note: This session has was cancelled due to extreme weather. The other two sessions in this series are going ahead as planned—find more details here.

For many of us, meditating regularly and being mindful in each moment sounds great in theory—but then life gets in the way. Caught up in the frantic pace of our lives, it’s easy to find ourselves going through the motions, burdened by building pressures to work harder, perform better and operate more efficiently. How can we not only manage our emotions and feelings, but also cultivate greater joy in each moment of our lives? And instead of waiting for the weekend to arrive, how can we find clarity, calm and compassion in the moment?

Led by A—SPACE co-founder and director Manoj Dias, this intimate MMeets workshop explores the simple yet profound practices of mindfulness and meditation, and how we can better integrate them into our everyday lives.

This is the first instalment of ‘How to live, love and die‘, a three-part workshop series curated by A—SPACE. Find information on the other two sessions below.

How to live with death*
Sunday 10 December, 5.15–6.15pm

How to love a stranger*
Sunday 17 December, 5–6pm

*Please note: Session times differ from those originally published in MPavilion’s print calendar for January.